John McBride v10:00/r...8 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
330
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,078 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
January 08, 2026 05:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 24 | 104 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 24 | 89 |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 32 | 89 |
| 1:45.0 | 350 | 2:30.0 | 104 | 656 | 25 | 67 |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 28 | 69 |
| 1:45.0 | 357 | 2:27.0 | 110 | 678 | 25 | 73 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 24 | 140 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 161 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 in Temple Island Shortcut, Henley - Pre-race Training 2