John McBride v10:00/r...6 row
6,698
Meters
32:30.0
Time
2:25.5
Pace
368
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,698 |
| Overall Time | 32:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 122 |
January 09, 2026 05:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,698 | 2:25.5 | 113 | 690 | 25 | 134 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 24 | 127 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 | 134 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 149 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | 139 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 27 | 147 |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Arsenal Ring, Boston - Above and Below 1