John McBride v10:00/r...6 row
6,749
Meters
32:30.0
Time
2:24.4
Pace
373
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,749 |
| Overall Time | 32:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 123 |
January 12, 2026 05:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,749 | 2:24.4 | 116 | 699 | 24 | 118 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 25 | 108 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 | 118 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 129 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 124 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 136 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Rowing On The Edge, EXR World - Above and Below 1