John McBride v10:00/r...6 row
6,757
Meters
32:30.0
Time
2:24.2
Pace
374
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,757 |
| Overall Time | 32:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 123 |
January 13, 2026 05:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,757 | 2:24.2 | 116 | 700 | 24 | 132 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 23 | 121 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 24 | 135 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 148 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | 142 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | 161 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Church Circuit, Bled - Above and Below 1