John McBride v10:00/r...6 row
6,675
Meters
32:30.0
Time
2:26.0
Pace
366
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,675 |
| Overall Time | 32:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 122 |
January 19, 2026 05:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,675 | 2:26.0 | 112 | 686 | 24 | 133 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 24 | 126 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 24 | 135 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 145 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 135 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 152 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Arsenal Ring, Boston - Above and Below 1