John McBride v10:00/r...6 row
6,786
Meters
32:30.0
Time
2:23.6
Pace
376
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,786 |
| Overall Time | 32:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 122 |
January 20, 2026 05:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,786 | 2:23.6 | 118 | 706 | 24 | 139 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 24 | 131 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 24 | 143 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 157 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 24 | 145 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 160 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Rod Eyot Loop, Henley - Above and Below 1