John McBride v10:00/r...7 row
6,788
Meters
32:38.4
Time
2:24.2
Pace
375
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,788 |
| Overall Time | 32:38.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 122 |
February 05, 2026 17:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.4 | 6,788 | 2:24.2 | 117 | 701 | 23 | 153 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 23 | 151 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 159 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 162 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 | 157 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 164 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 23 | 158 |
| 0:08.4 | 28 | 2:30.0 | 104 | 656 | 14 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Arsenal Ring, Boston - Above and Below 1