John McBride 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
299
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 88 |
April 09, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 817 | 299 | 25 | 158 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 28 | 151 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 26 | 155 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 24 | 161 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 24 | 159 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 23 | 164 |
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Workout Graph
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