John McBride 20:00 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
219
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 82 |
April 10, 2019 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 19 | 96 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | 96 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 13 | |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | |
| 14:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | |
| 16:00.0 | 372m | 2:41.2 | 83 | 587 | 21 | |
| 18:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 18 |
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Workout Graph
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