John McBride 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 80 |
April 10, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 22 | 140 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 128 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 135 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 136 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 146 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 156 |
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Workout Graph
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