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John McBride 45:00 row

9,555m

Meters

45:00.0

Time

2:21.2

Pace

537

Calories

140

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate20
Stroke Count909
Drag Factor115

April 11, 2019 18:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,555m 2:21.2 124 727 20 140
2:00.0 434m 2:18.2 132 755 25 127
4:00.0 432m 2:18.8 131 749 21 131
6:00.0 439m 2:16.6 137 771 19 131
8:00.0 415m 2:24.5 116 698 21 132
10:00.0 397m 2:31.1 101 648 12 123
12:00.0 429m 2:19.8 128 740 18 135
14:00.0 395m 2:31.8 100 643 16 130
16:00.0 410m 2:26.3 112 684 23 128
18:00.0 410m 2:26.3 112 684 25 130
20:00.0 457m 2:11.2 155 832 18 153
22:00.0 434m 2:18.2 132 755 22 149
24:00.0 461m 2:10.1 159 846 23 151
26:00.0 435m 2:17.9 133 759 23 151
28:00.0 395m 2:31.8 100 643 20 141
30:00.0 437m 2:17.2 135 765 19 145
32:00.0 447m 2:14.2 145 798 19 150
34:00.0 447m 2:14.2 145 798 22 149
36:00.0 383m 2:36.6 91 613 23 138
38:00.0 382m 2:37.0 90 610 17 136
40:00.0 426m 2:20.8 125 731 20 143
42:00.0 431m 2:19.2 130 746 19 149
44:00.0 438m 2:16.9 136 768 19 152
45:00.0 222m 2:15.1 142 788 20 154

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Workout Graph

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