John McBride 3x2000m/2:00r row
6,000m
Meters
25:45.0
Time
2:08.7
Pace
369
Calories
153
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 31:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 117 |
April 12, 2019 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 6,000m | 2:08.7 | 164 | 864 | 22 | 153 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 23 | 144 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 163 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 21 | 153 |
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.