John McBride 4x8:00/2:00r row
7,145m
Meters
32:00.0
Time
2:14.3
Pace
424
Calories
143
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 118 |
April 13, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,145m | 2:14.3 | 144 | 796 | 23 | 143 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 23 | 141 |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 25 | 127 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 24 | 152 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 23 | 154 |
| r1,506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.