John McBride 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
April 15, 2019 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 20 | 124 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 117 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 121 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 16 | 120 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 134 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 132 |
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Workout Graph
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