John McBride 4x1500m/1:00r row
6,000m
Meters
25:30.7
Time
2:07.5
Pace
373
Calories
152
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 29:30.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 108 |
April 15, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.7 | 6,000m | 2:07.5 | 169 | 880 | 24 | 152 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 24 | 145 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 25 | 145 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 25 | 151 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 24 | 167 |
| r705m |
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Workout Graph
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