John McBride 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 119 |
April 19, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 19 | 122 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 | 109 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 122 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 16 | 122 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 138 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 123 |
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Workout Graph
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