John McBride 20:17 row
4,107m
Meters
20:17.1
Time
2:28.1
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 88 |
April 20, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 4,107m | 2:28.1 | 108 | 670 | 19 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 |
| 20:17.1 | 435m | 2:37.5 | 89 | 607 | 18 |
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Workout Graph
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