John McBride 10000m row
10,000m
Meters
45:03.4
Time
2:15.1
Pace
590
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 102 |
April 21, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,000m | 2:15.1 | 142 | 787 | 23 | 140 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 22 | 130 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 26 | 140 |
| 9:17.0 | 6,000m | 2:19.2 | 130 | 746 | 22 | 130 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 26 | 139 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 22 | 162 |
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Workout Graph
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