John McBride 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 109 |
April 22, 2019 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 19 | 117 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 19 | 107 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 124 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 121 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 | 114 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 121 |
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Workout Graph
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