John McBride 30:00 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
354
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 110 |
April 27, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 19 | 136 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 109 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 125 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 131 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 136 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 139 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 143 |
| 14:00.0 | 425m | 2:21.1 | 124 | 728 | 16 | 134 |
| 16:00.0 | 421m | 2:22.5 | 121 | 716 | 15 | 145 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 143 |
| 20:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 139 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 143 |
| 24:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 150 |
| 26:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 146 |
| 28:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 129 |
| 30:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 137 |
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Workout Graph
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