John McBride 30:00 row
6,183m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 110 |
April 29, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 20 | 127 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 | 120 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 131 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 16 | 122 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 129 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 137 |
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Workout Graph
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