John McBride 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 125 |
April 29, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 25 | 154 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 146 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 25 | 152 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 25 | 153 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 156 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 29 | 164 |
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Workout Graph
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