John McBride 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 114 |
April 30, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 20 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 16 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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