John McBride 23:24 row
5,017m
Meters
23:24.4
Time
2:19.9
Pace
288
Calories
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 22 |
Stroke Count | 530 |
Drag Factor | 115 |
April 30, 2019 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:24.4 | 5,017m | 2:19.9 | 128 | 739 | 22 |
6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 |
12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 |
18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 |
23:24.4 | 1,163m | 2:19.4 | 129 | 744 | 22 |
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