John McBride 23:24 row

5,017m

Meters

23:24.4

Time

2:19.9

Pace

288

Calories

Average Watts128
Calories Per Hour739
Stroke Rate22
Stroke Count530
Drag Factor115

April 30, 2019 17:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.4 5,017m 2:19.9 128 739 22
6:00.0 1,226m 2:26.8 111 680 24
12:00.0 1,342m 2:14.1 145 799 23
18:00.0 1,286m 2:19.9 128 739 22
23:24.4 1,163m 2:19.4 129 744 22

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Workout Graph

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