John McBride 23:24 row
5,017
Meters
23:24.4
Time
2:19.9
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 115 |
April 30, 2019 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,017 | 2:19.9 | 128 | 739 | 22 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 23 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 |
| 23:24.4 | 1,163 | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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