John McBride 1x500m/1:00r row
500m
Meters
1:45.5
Time
1:45.5
Pace
38
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 708m |
| Overall Time | 2:45.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 140 |
April 30, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 38 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 38 | |
| r208m |
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Workout Graph
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