John McBride 25:00 row
5,212m
Meters
25:00.0
Time
2:23.8
Pace
292
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 111 |
May 01, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,212m | 2:23.8 | 117 | 704 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 15 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
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Workout Graph
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