John McBride 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 112 |
May 02, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 19 | 140 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 133 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 145 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 16 | 137 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 145 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 143 |
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Workout Graph
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