John McBride 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 115 |
May 02, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 23 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 22 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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