John McBride 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
May 05, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 720 | 360 | 20 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 23 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 21 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 16 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 22 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 19 |
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Workout Graph
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