John McBride v500m/1:00r...6 row
3,750m
Meters
18:22.3
Time
2:26.9
Pace
210
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 24:22.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 113 |
May 05, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 3,750m | 2:26.9 | 110 | 679 | 22 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 18m | |||||
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 19m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | |
| r: 1:00 | 22m | |||||
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 19 | |
| r: 1:00 | 18m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | |
| r: 1:00 | 23m | |||||
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 33 | |
| r: 1:00 | 18m | |||||
| r118m |
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Workout Graph
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