John McBride 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
May 06, 2019 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 356 | 20 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 22 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 21 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 16 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 22 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 20 |
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Workout Graph
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