John McBride 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 116 |
May 06, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 25 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 25 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.