John McBride 30:00 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
339
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
May 07, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 20 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 |
| 12:00.0 | 974m | 3:04.8 | 55 | 490 | 16 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 |
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Workout Graph
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