John McBride 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 113 |
May 08, 2019 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 23 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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