John McBride 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
May 09, 2019 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 20 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 16 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.