John McBride 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
May 10, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 23 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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