John McBride 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
May 14, 2019 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 20 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 16 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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