John McBride 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 120 |
May 15, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 23 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 |
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Workout Graph
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