John McBride 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 118 |
May 16, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 20 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 16 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 |
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Workout Graph
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