John McBride 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
May 27, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 16 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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