John McBride 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 121 |
May 28, 2019 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 24 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 |
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Workout Graph
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