John McBride 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
May 29, 2019 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 20 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 16 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 |
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Workout Graph
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