John McBride 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 122 |
May 30, 2019 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 377 | 25 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 23 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 27 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 24 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 24 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.