John McBride 17x0:30/1:00r row
2,097m
Meters
8:30.0
Time
2:01.6
Pace
132
Calories
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 25:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 168 |
June 02, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,097m | 2:01.6 | 195 | 969 | 18 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| r3,146m |
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Workout Graph
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