John McBride 30:00 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 119 |
June 03, 2019 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 23 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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