John McBride 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 120 |
June 05, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 23 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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