John McBride 30:00 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 119 |
June 06, 2019 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 20 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 23 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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