John McBride 10000m row
10,000m
Meters
44:51.4
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 121 |
June 08, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.4 | 10,000m | 2:14.5 | 144 | 794 | 23 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 24 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 22 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 24 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 25 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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