John McBride 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
June 10, 2019 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 20 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 16 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 |
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Workout Graph
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