John McBride 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 135 |
June 11, 2019 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 754 | 377 | 22 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 22 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 24 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 21 |
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Workout Graph
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